Offering variety with a fun but motivating focus, this class is a must-try. It uses a variety of equipment from free-weights to adjustable barbells to step platforms, running between cones, skipping or working with medicine balls.
Super Circuits will leave you breathless and wanting more!
Suitable for all levels.
Strength and cardio circuit training provides you the benefits of both weight training and cardiovascular exercise in a single workout session. Your heart rate is elevated as you keep moving weights with different muscle groups in different angles and positions. Your metabolism is fired up to keep burning fat even for a few hours after you leave the gym.
The circuit training is pushing your body aerobically while still challenging your strength. It allows you to work your aerobic system while simultaneously working on your strength and muscular endurance. You'll improve your overall strength endurance and cardiovascular capacity.
Hugely popular, this class is a great way to meet people whilst getting a varied workout!
Tuesdays 7 - 8pm
£4 per session / £3 seniors / £2.50 Students
