Yoga Classes
Wednesday 6.00pm to 7.15pm and 7.30pm to 8.45pm
Duration of class 1hr.15 minutes
Class Instructor: Stephanie Lewis-Vivas
Stephanie has practiced yoga intermittently since 1976, joining a class at the Galtres Centre in 1999.
She started teaching as a student in 2003 and completed my British Wheel Teaching Diploma in 2006 and then became fully qualified.
In the past she has taught aerobics and strength work, has run yoga clubs for children, taught lunchtime sessions at work, taught individual clients, ME sufferers, senior citizens club, stroke club etc.
Stephanie firmly believes that everyone can benefit at some level from yoga.
Class Content
Classes usually begin with a short relaxation; gentle overall stretches to warm muscles and joints, working into postures. Variations are given on postures to suit everyone's level of ability and students are encouraged to work within their own limits. Strength work includes core stability and strengthening large muscles groups. Breath awareness is taught with variations each session to suit everyone. A short period of relaxation finishes the session.
Classes are suitable for ages over 16 upwards and for most levels of ability.
Yoga cleverly combines physical exercise with breath awareness and relaxation techniques. This can help to increase strength and flexibility and help relieve symptoms of stress and anxiety.
For further information on these classes and to enquire about availability please contact the Galtres Centre on 01347-822472.
Location
Visit Burn Hall and discover a hotel offering something a little different. Fine food, comfortable accommodation and a very warm Yorkshire welcome will make your experience unforgettable, more.
Contact
Easingwold Tourist Information
Chapel Lane
Easingwold
York
YO61 3AE
Tel 01347 821530
Fax 01347 821530
Email us
It's a fact
Like many local villages, Easingwold grew out of two completely separate settlements, one Viking and one of Saxon origin, located to the north and south of a common market square.
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